Michelle Murosky 5000m row
5,000m
Meters
28:11.8
Time
2:49.1
Pace
255
Calories
150
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 90 |
January 31, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 5,000m | 2:49.1 | 72 | 548 | 27 | 150 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 27 | 153 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 27 | 145 |
| 5:45.6 | 3,000m | 2:52.8 | 68 | 533 | 27 | 152 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 27 | 149 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 27 | 153 |
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Workout Graph
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