Michelle Murosky v6:00/2:00r...6 row
2,757m
Meters
15:00.0
Time
2:43.2
Pace
143
Calories
160
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 89 |
February 06, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 27 | 160 | |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 | 154 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 27 | 165 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 165 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 174 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 171 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | 131 | |
| r: 2:00 | 302m | ||||||
| r1,795m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.