Michelle Murosky v1:00/2:00r...5 row
2,407m
Meters
13:00.0
Time
2:42.0
Pace
124
Calories
155
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 88 |
February 09, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,407m | 2:42.0 | 82 | 583 | 28 | 155 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 135 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 28 | 154 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 154 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | 172 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 162 | |
| r: 2:00 | 297m | ||||||
| r1,513m |
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Workout Graph
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