Michelle Murosky 5000m row
5,000m
Meters
31:53.3
Time
3:11.3
Pace
250
Calories
134
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 90 |
February 25, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 5,000m | 3:11.3 | 50 | 471 | 24 | 134 |
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 24 | 122 |
| 6:48.6 | 2,000m | 3:24.3 | 41 | 441 | 23 | 126 |
| 6:31.9 | 3,000m | 3:15.9 | 47 | 460 | 24 | 127 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 25 | 147 |
| 5:53.0 | 5,000m | 2:56.5 | 64 | 519 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.