Michelle Murosky v25c/1:00r...8 row
3,937
Meters
23:40.2
Time
3:00.3
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 31:40.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 88 |
March 01, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.2 | 3,937 | 3:00.3 | 60 | 506 | 25 | 135 | |
| 2:58.6 | 492 | 3:01.5 | 59 | 503 | 26 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:54.6 | 491 | 2:57.8 | 62 | 515 | 26 | 138 | |
| r: 1:00 | 167 | ||||||
| 2:55.5 | 491 | 2:58.7 | 61 | 512 | 26 | 135 | |
| r: 1:00 | 156 | ||||||
| 2:55.3 | 490 | 2:58.8 | 61 | 513 | 26 | 138 | |
| r: 1:00 | 167 | ||||||
| 2:56.4 | 492 | 2:59.2 | 61 | 510 | 26 | 137 | |
| r: 1:00 | 159 | ||||||
| 2:59.0 | 493 | 3:01.5 | 58 | 502 | 25 | 144 | |
| r: 1:00 | 167 | ||||||
| 3:00.5 | 493 | 3:03.0 | 57 | 498 | 25 | 134 | |
| r: 1:00 | 165 | ||||||
| 3:00.4 | 494 | 3:02.5 | 57 | 498 | 26 | 135 | |
| r: 1:00 | 170 | ||||||
| r1,315 |
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Workout Graph
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