Michelle Murosky 8x0:20/1:40r row
545m
Meters
2:40.0
Time
2:26.7
Pace
26
Calories
137
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,710m |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 89 |
March 06, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 545m | 2:26.7 | 111 | 680 | 30 | 137 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 107 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 138 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 133 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 138 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 149 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 150 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 142 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 143 |
| r2,165m |
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Workout Graph
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