Michelle Murosky 500m row
500m
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 90 |
March 13, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 24 | 110 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 | 98 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 25 | 110 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 24 | 111 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 25 | 114 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 25 | 117 |
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Workout Graph
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