Michelle Murosky 8x0:20/1:40r row
525m
Meters
2:40.0
Time
2:32.3
Pace
24
Calories
125
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,595m |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 90 |
March 13, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 525m | 2:32.3 | 99 | 640 | 30 | 125 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 105 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 122 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | 117 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 127 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 133 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 141 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 132 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 130 |
| r2,070m |
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Workout Graph
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