Michelle Murosky 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 89 |
March 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 25 | 109 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 | 96 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 27 | 107 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 24 | 112 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 25 | 113 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 26 | 117 |
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Workout Graph
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