Michelle Murosky 8x0:20/1:40r row
563
Meters
2:40.0
Time
2:22.0
Pace
30
Calories
130
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,610 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 89 |
March 20, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 563 | 2:22.0 | 122 | 675 | 30 | 130 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 96 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | 128 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 | 132 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 135 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 134 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 138 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 144 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 139 |
| r2,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.