Michelle Murosky 8x0:20/1:40r row
563m
Meters
2:40.0
Time
2:22.0
Pace
30
Calories
130
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,610m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 89 |
March 20, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 563m | 2:22.0 | 122 | 719 | 30 | 130 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 96 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 128 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 132 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 135 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 134 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 138 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 144 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 139 |
| r2,047m |
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Workout Graph
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