Michelle Murosky 500m row
500m
Meters
3:21.4
Time
3:21.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 88 |
March 20, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 23 | 124 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 24 | 120 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 25 | 129 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 23 | 125 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 22 | 123 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 23 | 124 |
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Workout Graph
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