Michelle Murosky 5000m row
5,000
Meters
28:53.1
Time
2:53.3
Pace
254
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 88 |
March 26, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.1 | 5,000 | 2:53.3 | 67 | 531 | 254 | 25 | 145 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 50 | 25 | 129 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 51 | 26 | 143 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 51 | 26 | 156 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 26 | 154 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 51 | 25 | 147 |
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Workout Graph
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