Michelle Murosky 8x0:20/1:40r row
534m
Meters
2:40.0
Time
2:29.8
Pace
24
Calories
140
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,814m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 89 |
March 27, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 534m | 2:29.8 | 104 | 658 | 30 | 140 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | 87 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 130 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 138 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 149 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 150 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 156 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 155 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 159 |
| r2,280m |
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Workout Graph
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