Michelle Murosky 5000m row
5,000m
Meters
29:34.1
Time
2:57.4
Pace
253
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 87 |
April 20, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 5,000m | 2:57.4 | 63 | 515 | 25 | 144 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 26 | 140 |
| 6:28.3 | 2,000m | 3:14.1 | 48 | 464 | 24 | 140 |
| 5:47.7 | 3,000m | 2:53.8 | 67 | 529 | 26 | 154 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 26 | 146 |
| 5:54.8 | 5,000m | 2:57.4 | 63 | 515 | 26 | 140 |
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Workout Graph
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