Michelle Murosky 500m row
500m
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 89 |
April 24, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 26 | 112 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | 98 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 27 | 113 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 27 | 121 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 26 | 120 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 25 | 111 |
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Workout Graph
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