Michelle Murosky 8x0:20/1:40r row
544m
Meters
2:40.0
Time
2:27.0
Pace
24
Calories
144
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,726m |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 89 |
April 24, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 544m | 2:27.0 | 110 | 678 | 30 | 144 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 100 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 144 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 147 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 151 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 158 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 153 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 150 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 149 |
| r2,182m |
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Workout Graph
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