Michelle Murosky 5000m row
5,000m
Meters
31:23.3
Time
3:08.3
Pace
250
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 87 |
April 30, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 5,000m | 3:08.3 | 52 | 480 | 23 | 123 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 24 | 114 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 24 | 119 |
| 6:17.3 | 3,000m | 3:08.6 | 52 | 479 | 24 | 129 |
| 6:16.6 | 4,000m | 3:08.3 | 52 | 480 | 24 | 128 |
| 6:17.2 | 5,000m | 3:08.6 | 52 | 479 | 23 | 125 |
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Workout Graph
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