Michelle Murosky 500m row
500m
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 87 |
May 01, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 25 | 109 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 26 | 76 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 28 | 114 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 | 120 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 25 | 119 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 25 | 117 |
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Workout Graph
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