Michelle Murosky 8x0:20/1:40r row
545m
Meters
2:40.0
Time
2:26.7
Pace
24
Calories
132
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,624m |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 87 |
May 01, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 545m | 2:26.7 | 111 | 680 | 30 | 132 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 102 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 131 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 131 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 135 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 136 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 138 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 142 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 141 |
| r2,079m |
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Workout Graph
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