Michelle Murosky 5000m row
5,000
Meters
31:21.9
Time
3:08.1
Pace
250
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 87 |
July 01, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.9 | 5,000 | 3:08.1 | 53 | 478 | 250 | 24 | 128 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 472 | 50 | 25 | 116 |
| 6:34.0 | 2,000 | 3:17.0 | 46 | 456 | 50 | 24 | 121 |
| 6:07.9 | 3,000 | 3:03.9 | 56 | 489 | 50 | 25 | 131 |
| 6:06.3 | 4,000 | 3:03.1 | 57 | 491 | 50 | 24 | 138 |
| 6:13.2 | 5,000 | 3:06.6 | 54 | 482 | 50 | 24 | 134 |
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Workout Graph
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