Michelle Murosky 5000m row
5,000m
Meters
29:51.7
Time
2:59.1
Pace
254
Calories
147
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 87 |
July 04, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 5,000m | 2:59.1 | 61 | 509 | 26 | 147 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 26 | 130 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 27 | 147 |
| 6:17.6 | 3,000m | 3:08.8 | 52 | 478 | 24 | 156 |
| 5:48.6 | 4,000m | 2:54.3 | 66 | 527 | 27 | 155 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 27 | 149 |
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Workout Graph
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