Michelle Murosky 5000m row
5,000m
Meters
31:32.5
Time
3:09.2
Pace
250
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 86 |
July 26, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 5,000m | 3:09.2 | 52 | 477 | 24 | 123 |
| 6:31.6 | 1,000m | 3:15.8 | 47 | 460 | 24 | 127 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 25 | 122 |
| 6:17.3 | 3,000m | 3:08.6 | 52 | 479 | 25 | 128 |
| 6:14.1 | 4,000m | 3:07.0 | 53 | 484 | 25 | 120 |
| 6:15.9 | 5,000m | 3:07.9 | 53 | 481 | 25 | 118 |
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Workout Graph
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