Michelle Murosky 5000m row
5,000
Meters
30:29.8
Time
3:02.9
Pace
250
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 87 |
August 05, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 5,000 | 3:02.9 | 57 | 491 | 250 | 25 | 124 |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 466 | 50 | 25 | 111 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 488 | 50 | 25 | 120 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 502 | 50 | 25 | 123 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 505 | 50 | 25 | 133 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 497 | 50 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.