Michelle Murosky 5000m row
5,000m
Meters
29:55.1
Time
2:59.5
Pace
250
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 86 |
August 22, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 5,000m | 2:59.5 | 61 | 508 | 25 | 129 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 26 | 129 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 26 | 127 |
| 5:52.9 | 3,000m | 2:56.4 | 64 | 519 | 26 | 129 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 25 | 137 |
| 6:08.9 | 5,000m | 3:04.4 | 56 | 491 | 25 | 125 |
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Workout Graph
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