Michelle Murosky 30:00 row
4,809m
Meters
30:00.0
Time
3:07.1
Pace
239
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 86 |
September 07, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,809m | 3:07.1 | 53 | 483 | 24 | 126 |
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 24 | 123 |
| 12:00.0 | 916m | 3:16.5 | 46 | 458 | 24 | 118 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 25 | 124 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 25 | 129 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.