Michelle Murosky 5000m row
5,000m
Meters
31:55.3
Time
3:11.5
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 89 |
November 12, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.3 | 5,000m | 3:11.5 | 50 | 471 | 24 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 25 |
| 6:32.7 | 2,000m | 3:16.3 | 46 | 459 | 23 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 26 |
| 7:21.0 | 4,000m | 3:40.5 | 33 | 412 | 21 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 25 |
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Workout Graph
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