Michelle Murosky 5000m row
5,000m
Meters
28:58.4
Time
2:53.8
Pace
255
Calories
158
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 89 |
November 13, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000m | 2:53.8 | 67 | 529 | 25 | 158 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 26 | 146 |
| 5:36.6 | 2,000m | 2:48.3 | 73 | 552 | 25 | 158 |
| 6:21.0 | 3,000m | 3:10.5 | 51 | 474 | 23 | 158 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 25 | 165 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 26 | 164 |
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Workout Graph
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