Michelle Murosky 5000m row
5,000m
Meters
32:04.2
Time
3:12.4
Pace
250
Calories
130
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 88 |
November 18, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 5,000m | 3:12.4 | 49 | 469 | 24 | 130 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 25 | 126 |
| 6:10.7 | 2,000m | 3:05.3 | 55 | 489 | 25 | 131 |
| 7:14.9 | 3,000m | 3:37.4 | 34 | 417 | 22 | 127 |
| 6:15.9 | 4,000m | 3:07.9 | 53 | 481 | 24 | 133 |
| 6:12.5 | 5,000m | 3:06.2 | 54 | 486 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.