Michelle Murosky 5000m row
5,000m
Meters
32:29.3
Time
3:14.9
Pace
250
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 88 |
November 20, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.3 | 5,000m | 3:14.9 | 47 | 462 | 23 | 132 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 25 | 124 |
| 6:57.5 | 2,000m | 3:28.7 | 38 | 432 | 22 | 129 |
| 6:56.4 | 3,000m | 3:28.2 | 39 | 433 | 22 | 135 |
| 6:11.6 | 4,000m | 3:05.8 | 55 | 487 | 25 | 135 |
| 6:09.1 | 5,000m | 3:04.5 | 56 | 491 | 25 | 137 |
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Workout Graph
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