Michelle Murosky 5000m row
5,000m
Meters
32:11.9
Time
3:13.1
Pace
250
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 88 |
November 22, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 5,000m | 3:13.1 | 49 | 467 | 24 | 122 |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 25 | 116 |
| 6:14.2 | 2,000m | 3:07.1 | 53 | 483 | 25 | 125 |
| 7:14.3 | 3,000m | 3:37.1 | 34 | 417 | 22 | 117 |
| 6:17.4 | 4,000m | 3:08.7 | 52 | 479 | 25 | 129 |
| 6:11.4 | 5,000m | 3:05.7 | 55 | 488 | 25 | 127 |
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Workout Graph
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