Michelle Murosky 5000m row
5,000m
Meters
32:11.0
Time
3:13.1
Pace
250
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 89 |
November 23, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.0 | 5,000m | 3:13.1 | 49 | 467 | 25 | 122 |
| 6:44.2 | 1,000m | 3:22.1 | 42 | 445 | 25 | 116 |
| 6:24.7 | 2,000m | 3:12.3 | 49 | 469 | 25 | 124 |
| 6:25.2 | 3,000m | 3:12.6 | 49 | 468 | 25 | 122 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 25 | 125 |
| 6:22.3 | 5,000m | 3:11.1 | 50 | 472 | 25 | 126 |
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Workout Graph
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