Michelle Murosky 5000m row
5,000m
Meters
29:57.2
Time
2:59.7
Pace
250
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 89 |
November 27, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 5,000m | 2:59.7 | 60 | 507 | 26 | 144 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 27 | 137 |
| 6:00.6 | 2,000m | 3:00.3 | 60 | 505 | 27 | 138 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 26 | 147 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 26 | 149 |
| 5:58.0 | 5,000m | 2:59.0 | 61 | 510 | 26 | 149 |
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Workout Graph
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