Michelle Murosky 400m row
400m
Meters
2:09.7
Time
2:42.1
Pace
20
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 89 |
November 29, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 28 | 141 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 29 | 123 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 28 | 137 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 28 | 149 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 28 | 157 |
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Workout Graph
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