Michelle Murosky 5000m row
5,000m
Meters
30:30.4
Time
3:03.0
Pace
250
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 88 |
December 04, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 5,000m | 3:03.0 | 57 | 496 | 25 | 139 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 24 | 148 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 26 | 137 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 25 | 142 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 25 | 139 |
| 6:09.6 | 5,000m | 3:04.8 | 55 | 490 | 25 | 133 |
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Workout Graph
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