Michelle Murosky 5:00 row
823m
Meters
5:00.0
Time
3:02.2
Pace
39
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 89 |
December 22, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 119 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 81 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 122 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 134 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 126 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 134 |
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Workout Graph
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