Michelle Murosky 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
40
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 89 |
December 24, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 121 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 115 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 120 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 120 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 123 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 128 |
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Workout Graph
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