Michelle Murosky 5:00 row
841m
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 90 |
January 01, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 122 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 109 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 120 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 124 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 128 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 131 |
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Workout Graph
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