Michelle Murosky 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 90 |
January 03, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 144 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 123 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 142 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 151 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 153 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 155 |
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Workout Graph
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