Michelle Murosky 3x800m/1:00r row
2,400m
Meters
13:46.8
Time
2:52.2
Pace
122
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 16:46.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 90 |
January 04, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 2,400m | 2:52.2 | 68 | 535 | 27 | 154 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 28 | 161 |
| 4:33.7 | 800m | 2:51.0 | 70 | 540 | 27 | 157 |
| 4:44.6 | 800m | 2:57.8 | 62 | 514 | 26 | 146 |
| r45m |
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Workout Graph
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