Michelle Murosky 5:00 row
876m
Meters
5:00.0
Time
2:51.2
Pace
43
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 88 |
January 06, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 134 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 104 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 131 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 140 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 143 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 153 |
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Workout Graph
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