Michelle Murosky 5:00 row
836m
Meters
5:00.0
Time
2:59.4
Pace
39
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 89 |
January 07, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 118 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 96 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 95 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 126 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 136 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 138 |
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Workout Graph
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