Michelle Murosky 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
39
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 90 |
January 17, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 123 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 115 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 122 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 126 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 126 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 126 |
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Workout Graph
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