Michelle Murosky 4x800m/2:00r row
3,200m
Meters
18:19.7
Time
2:51.8
Pace
165
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 26:19.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 89 |
January 17, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 3,200m | 2:51.8 | 69 | 537 | 26 | 156 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 28 | 156 |
| 4:27.1 | 800m | 2:46.9 | 75 | 558 | 26 | 162 |
| 4:26.3 | 800m | 2:46.4 | 76 | 561 | 27 | 158 |
| 5:10.2 | 800m | 3:13.8 | 48 | 465 | 24 | 149 |
| r64m |
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Workout Graph
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