Michelle Murosky 5:00 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 91 |
January 21, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 131 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 125 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 136 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 134 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 130 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 134 |
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Workout Graph
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