Michelle Murosky 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
42
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 90 |
January 29, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 135 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 125 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 101 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 148 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 143 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 159 |
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Workout Graph
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