Michelle Murosky 5:00 row
892m
Meters
5:00.0
Time
2:48.1
Pace
45
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 90 |
January 31, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 143 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 121 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 135 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 150 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 151 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 160 |
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Workout Graph
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