Michelle Murosky 5000m row
5,000m
Meters
30:54.3
Time
3:05.4
Pace
250
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 89 |
February 11, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 5,000m | 3:05.4 | 55 | 488 | 25 | 125 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 26 | 116 |
| 6:28.4 | 2,000m | 3:14.2 | 48 | 464 | 24 | 125 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 25 | 125 |
| 6:00.1 | 4,000m | 3:00.0 | 60 | 506 | 25 | 138 |
| 6:09.7 | 5,000m | 3:04.8 | 55 | 490 | 25 | 124 |
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Workout Graph
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