Michelle Murosky 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
38
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 90 |
February 13, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 116 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 105 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 113 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 120 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 119 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 123 |
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Workout Graph
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