Michelle Murosky 2x800m/1:00r row
1,600m
Meters
9:46.9
Time
3:03.4
Pace
81
Calories
149
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 11:46.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 89 |
March 21, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 1,600m | 3:03.4 | 57 | 495 | 25 | 149 |
| 5:06.4 | 800m | 3:11.5 | 50 | 471 | 24 | 145 |
| 4:40.5 | 800m | 2:55.3 | 65 | 523 | 26 | 153 |
| r37m |
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Workout Graph
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