Michelle Murosky 5000m row
5,000m
Meters
31:51.8
Time
3:11.1
Pace
250
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 87 |
June 22, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 5,000m | 3:11.1 | 50 | 472 | 25 | 129 |
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 25 | 120 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 26 | 134 |
| 6:20.4 | 3,000m | 3:10.2 | 51 | 475 | 25 | 128 |
| 6:14.1 | 4,000m | 3:07.0 | 53 | 484 | 26 | 134 |
| 6:25.7 | 5,000m | 3:12.8 | 49 | 467 | 25 | 131 |
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Workout Graph
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